Weigh In record (no journal entry) for 27 June 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 55.17g | Prot: 99.30g | Carbs: 343.91g.
Breakfast: VINAMILK 無糖新鮮保久乳, 黑咖啡, 香蕉, 早安美芝城 花生厚片. Lunch: 悟饕 招牌便當. Dinner: 鮭魚, 清蒸或水煮蛤蜊/蜆, 雞肉總匯沙拉. Snacks/Other: 純在 蜂蜜柳橙百香果汁. more...
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Gaining 0.8 kg a Week
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