Weigh In record (no journal entry) for 27 June 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 25.22g | Prot: 80.34g | Carbs: 155.72g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Mixed Fiber. Lunch: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tong Garden Sunflower Seeds, Raisins, Palm'frutt Kurma, Almonds . more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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