Weigh In record (no journal entry) for 27 June 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 106.52g | Prot: 121.48g | Carbs: 147.29g.
Breakfast: Rispentomaten, Gurke (mit Schale), Aldi Serano Schinken, Brie (Käse), Zimt, TiP H-Milch Fettarm 1,5% Fett, Kaffee, Kürbiskernbrötchen, Rührei, Dulano Bacon-Streifen. Lunch: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett, Bier. Dinner: Merlot, Rispentomaten, Gurke (mit Schale), Räucherschinken, Gutes Land Gouda , Mestemacher Unser Pures, Bier. more...
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Losing 0.1 kg a Week
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afiedler1's Weight History
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