Weigh In record (no journal entry) for 27 June 2021
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 78.90g | Prot: 46.46g | Carbs: 7.74g.
Breakfast: 키토랩 키토랩 버터커피. Lunch: 깻잎, 달걀, 프레지덩 무염버터, 삼겹살, 풀무원 한끼연두부. more...
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Gaining 3.5 kg a Week
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