Weigh In record (no journal entry) for 27 June 2021
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67.2 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.86g | Prot: 36.62g | Carbs: 161.83g.
Lunch: 芒果, 炒米粉, 米血糕. Dinner: 菜包, 肉粽, 義美 牛奶饅頭. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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