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腰62
臀94
大腿52.5
小腿33.5
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.65g | Prot: 85.95g | Carbs: 106.06g.
Breakfast: Costco 美國乾酪單片包, 雞胸肉, 雞蛋（整個）, 全麥（100％）麵包. Lunch: Costco 蘿蔓. Dinner: 雞蛋（整個）, Costco 無骨雞腿排, Kirkland 科克蘭番茄義大利麵醬, Garofalo 義大利直麵. Snacks/Other: 火龍果. more...
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Losing 0.7 kg a Week
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