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muehehehe 🤪
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65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.66g | Prot: 102.04g | Carbs: 160.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kerupuk Putih, Sambal Goreng, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Rengginang, Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe Rebus, Ayam Panggang, Nasi Putih. Snacks/Other: Mangga, Bolu Pisang, Pangsit Polos, Simba Choco Chips, Wall's Black Forest Cake Ice Cream. more...
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Losing 1.2 kg a Week
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galuhrengganis8's Weight History
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