앙큼한과장님's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

61.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1120 kcal

Fat: 65.55g | Prot: 84.19g | Carbs: 49.68g. Breakfast: 삼립 통밀식빵, 셀렉스 매일 마시는 프로틴 로우슈거. Lunch: 부추, 닭볶음탕, 훈제오리. Dinner: 셀렉스 매일 마시는 프로틴 로우슈거, 산딸기, Saputo 스트링치즈. Snacks/Other: 아메리카노. more...

1715 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 27 Jun 21

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앙큼한과장님's Weight History