Weigh In record (no journal entry) for 27 June 2021
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 30.90g | Prot: 54.00g | Carbs: 12.00g.
Lunch: 코스트코 냉동야채, 엑스트라 버진 올리브 오일, 파워닭 바질맛 닭가슴살, KLK MCT OIL. more...
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Gaining 1.9 kg a Week
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