Weigh In record (no journal entry) for 27 June 2021
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60.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 24.24g | Prot: 41.77g | Carbs: 139.15g.
Breakfast: 바나나. Lunch: 노브랜드 닭안심살, 새우, 크림 파스타. Dinner: 바나나, 피코크 춘천식 닭갈비, 파프리카, 오이 (껍질 포함). Snacks/Other: 천도복숭아, 과일 참외, 찐옥수수, 체리. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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