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體脂：25.1
腰：64
臀：86
腿：48
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.04g | Prot: 88.28g | Carbs: 145.89g.
Breakfast: 義美 芋頭堅果饅頭, 7-11 削皮富士蘋果袋, Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果, 萵苣, Zott 莫札瑞拉切片, 小黃瓜, 7-11 石安牧場溏心蛋, 全聯 牛番茄, 家樂福 櫻桃, 咖啡. Dinner: 燒鴨, 水蓮, 洋蔥炒蛋. Snacks/Other: 西瓜, 綠豆湯, 雪耳湯, 北港 米血糕, 鴨脖子. more...
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Gaining 0.7 kg a Week
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angel.chiu0709's Weight History
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