Weigh In record (no journal entry) for 27 June 2021
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55.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 24.26g | Prot: 67.96g | Carbs: 107.80g.
Breakfast: 오뚜기 컵누들 우동맛, 코스트코 냉동새우, 순두부, 청경채, 팽이버섯, 달걀. Lunch: 매일유업 저지방우유1%, 마이프로틴 프로틴스프레드, 그릭요거트, 갓은혜 핸드메이드 플레인 스콘. Dinner: 미트리 현미밥, 오징어볶음. Snacks/Other: 염통. more...
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Losing 1.1 kg a Week
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guswn930319's Weight History
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