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排便
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.58g | Prot: 25.14g | Carbs: 136.42g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 五花肉, 蘿蔔湯, 地瓜葉, 白飯, 馬鈴薯, 蒸南瓜. Snacks/Other: 火龍果. more...
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Gaining 1.4 kg a Week
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