Weigh In record (no journal entry) for 27 June 2021
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.64g | Prot: 66.76g | Carbs: 172.92g.
Breakfast: Tam Buğday Ekmeği, Nimet Kepekli Galeta, Haşlanmış Yumurta. Lunch: İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Dinner: Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Zero (250ml), Tavuk İskender. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Danone Çilek Aromalı Yoğurt , Danone Çilek Aromalı Yoğurt , Tatlı Kiraz. more...
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Losing 2.0 kg a Week
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çınarselvi's Weight History
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