Alon" asal kelakon.. target di 70kg syukur" bs k 60kg lg, yo yo yooo bisa pasti bisa semangat..!
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.83g | Prot: 50.53g | Carbs: 217.57g.
Breakfast: Martabak Manis, Kopi Luwak White Koffie, Kobe Bumbu Bakar Pedas. Lunch: Tempe Mendoan, Bakwan, Gado Gado, Lontong. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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