Weigh In record (no journal entry) for 26 June 2021
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64 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 73.82g | Prot: 109.65g | Carbs: 112.99g.
Breakfast: TNT Creatine Complex, Omnilife Shake Supreme, Bi Pro Whey Protein Isolate , Doña Paisa Arepa Extra Delgada, Huevo Frito. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pernil de Pollo, Arroz Blanco. Dinner: Huevo Cocido, Quesillo, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Coca-Cola Coca-Cola Zero, Helado de Chocolate. more...
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1159 kcal
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Exercise:
Crossfit - 45 minutes, Bicycling (slow) - 18/kph - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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kmilagonco's Weight History
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