Weigh In record (no journal entry) for 26 June 2021
|
69.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 21.05g | Prot: 27.26g | Carbs: 122.31g.
Breakfast: Yeşil Çay. Lunch: Starbucks Buzlu Caffè Americano (Tall), Ülker Altınbaşak Light. Dinner: Doğal Peynir, Karpuz. Snacks/Other: Beyaz Ekmek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|