Weigh In record (no journal entry) for 26 June 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 95.57g | Prot: 138.68g | Carbs: 124.03g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Frutos da Terra Semente de Girassol Crua, Ovo Cozido. Lunch: Brócolis Cozidos (de Brócolis Frescos), Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Branco , Arroz Parboilizado Cozido. Dinner: Italac Leite Desnatado, Abacate. Snacks/Other: Visconti Batata Palha Tradicional, Maionese, Santa Clara Linguiça tipo Calabresa Fina Defumada, Caseirinho Pão Hot Dog. more...
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Losing 1.4 kg a Week
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Silviacmagalhães's Weight History
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