Weigh In record (no journal entry) for 26 June 2021
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 58.98g | Prot: 125.73g | Carbs: 402.12g.
Breakfast: Marilan Bolacha Maizena, Melitta Café sem Açúcar . Lunch: Yoki Farofa Tradicional, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Marba Mortadela Tradicional, Ovo Frito sem Gordura, Pão Francês, Cerveja Sr. Bigode Beer Russian Imperial Stout , Cerveja Sr. Bigode Beer Pale Ale. Snacks/Other: Bolo de Chocolate, Marilan Bolacha Maizena, Dolce Gusto Mochaccino Canela. more...
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Gaining 4.9 kg a Week
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FlavioWyinz's Weight History
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