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sipgon4ik
Journal
26 Jun 21
sipgon4ik's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
75.9 kg
Lost so far:
12.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
76 kcal
Fat: 0.49g | Prot: 1.78g | Carbs: 18.70g.
Dinner:
Персики.
more...
2540 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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sipgon4ik's Weight History
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