Pappy1271's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

119.7 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

1768 kcal

Fat: 61.68g | Prot: 152.71g | Carbs: 146.90g. Breakfast: Ground Beef (95% Lean / 5% Fat), Fat free half and half, Splenda, Sliced Enriched Hamburger Buns. Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice mahatma. Dinner: Chicken salad, Natures own white wheat. Snacks/Other: Sugar Free Maple & Brown Sugar Oatmeal, Cocoa Powder Mix (No Sugar Added). more...

3433 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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