Weigh In record (no journal entry) for 26 June 2021
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 71.78g | Prot: 93.40g | Carbs: 227.31g.
Breakfast: Maple Syrup , Strawberries, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Millville Fruit Rounds Cereal, Chicken Breast, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Oil Popped White Popcorn , Truffles, Tillamook Classic Mac & Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Greek Yogurt, Strawberry Jam. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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