thaispmartins11's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

63 kg Lost so far: 2.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1117 kcal

Fat: 42.33g | Prot: 49.20g | Carbs: 133.21g. Breakfast: Tapioca, Café com Leite Desnatado. Lunch: Lacta Chocolate Ao Leite, Lider Feijão Carioca, Arroz Branco (Cozido), Contra-filé, Salada de Alface com Vegetais Variados. Dinner: Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Nissin Miojo de Carne, Suco de Acerola. more...

1799 kcal

Exercise: Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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thaispmartins11's Journal, 26 Jun 21

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thaispmartins11's Weight History