Weigh In record (no journal entry) for 26 June 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 111.18g | Prot: 92.99g | Carbs: 170.81g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Bondlimpa, Flora Original Extrasaltat, Arla Åseda Gräddost. Lunch: Scan Prinskorv, Brunsås, Köttbullar av Nötkött, ICA Benfri Kotlett, Mariestads Export 5,3%, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Kokt Ägg, Kokt Ägg, Olw Sourcream & Onion Chips, Pågen Bondlimpa, Flora Original Extrasaltat, Kavli Räkost, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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