Weigh In record (no journal entry) for 26 June 2021
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112.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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4583 kcal
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Fat: 206.36g | Prot: 194.97g | Carbs: 490.36g.
Breakfast: Nescau Nescau com Leite, Yakult Yakult, Sustagen Sustagen Baunilha , Pão Francês, Tirol Queijo Mussarela (18g), Manteiga (com Sal). Lunch: Garoto Serenata de Amor, Ovo Frito, Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Folhas, Coca-Cola Coca-Cola Zero. Dinner: Café (Infusão), Margarina (Regular, 80% Gordura com Sal), Pullman Pão de Forma, Lacta Lancy (30g), Nestlé Lollo , Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Snacks/Other: Pão Francês, Nutella Nutella, Nescau Nescau com Leite, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Bono Biscoito Recheado. more...
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2898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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