Weigh In record (no journal entry) for 22 June 2021
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 53.48g | Prot: 87.26g | Carbs: 255.92g.
Breakfast: 7-11 大熱拿. Lunch: 陽春麵. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 鹽酥雞, 7-11 蒸地瓜, 荷包蛋, 花椰菜, 7-11 鹹蛋黃香菇肉包. more...
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Gaining 2.8 kg a Week
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