Weigh In record (no journal entry) for 24 June 2021
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 64.78g | Prot: 56.57g | Carbs: 284.54g.
Lunch: 自助餐. Dinner: 統一 AB乳果, 7-11 鹹蛋黃香菇肉包, 統一 純喫茶紅茶, 肉鬆, 全聯 栗香地瓜, 煮熟的綠色椰菜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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Gaining 1.4 kg a Week
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