Weigh In record (no journal entry) for 25 June 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 79.29g | Prot: 66.99g | Carbs: 221.24g.
Lunch: 自助餐. Dinner: 炒雞蛋, 統一 AB乳果, SUKIYA 可樂餅, 杜老爺 曠世奇派巧克力大雪糕, 全聯 栗香地瓜. Snacks/Other: 胖老爹 炸雞腿. more...
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Losing 0.7 kg a Week
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