Weigh In record (no journal entry) for 26 June 2021
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64.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 134.17g | Prot: 173.03g | Carbs: 144.82g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Menemen, Fleisch. Dinner: Kartoffeln, Zucker, Kaffee mit Milch, Afri Cola Afri Cola ohne Zucker, Block House T-Bone Steak. more...
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Losing 4.9 kg a Week
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