Weigh In record (no journal entry) for 26 June 2021
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81.0 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 87.37g | Prot: 110.57g | Carbs: 246.76g.
Breakfast: Canned Mackerel, Tea with Milk and Sugar, Egg Omelet , Bananas , White Bread , Brown Bread. Lunch: Cappuccino, Potato Chips, Amy's Kitchen Indian Dal Curried Lentil Soup, White Bread , White Rice, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wild Duck Breast Meat and Skin . Snacks/Other: Noodles. more...
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Gaining 0.1 kg a Week
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ajaydhuku's Weight History
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