Weigh In record (no journal entry) for 26 June 2021
|
78.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 62.37g | Prot: 98.64g | Carbs: 47.29g.
Breakfast: Café Expresso, Ovo Mexido, Piracanjuba Queijo Mussarela Fatiado . Lunch: Molho Vinagrete, Baião de Dois, Picanha Suina. Dinner: Piracanjuba Queijo Mussarela Fatiado , Wessel Hambúrguer de Patinho. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Mandubim Pasta de Amendoim Crocante , Banana Prata, Castanhas de Caju. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiadiva's Weight History
|