Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kapsuli
Journal
26 Jun 21
kapsuli's Journal, 26 Jun 21
kapsuli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2021
97 kg
Lost so far:
15.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1104 kcal
Fat: 31.82g | Prot: 44.31g | Carbs: 149.23g.
Breakfast:
Valio Karviais-Boysenmarja Keitto, Omenat, Voi, Elovena Kaurahiutaleet.
Lunch:
Kebab.
more...
3006 kcal
Exercise:
kokeet - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kapsuli's Weight History
View Complete History