Weigh In record (no journal entry) for 26 June 2021
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136.1 kg
Lost so far: 3.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 77.52g | Prot: 106.22g | Carbs: 193.55g.
Breakfast: Aldi Gurkerl Aufschnitt, Gekochtes Ei, Dulano Delikatess Lachsschinken , Exquisa Fitline Frischkäse 0,2%, Herzberger Ciabattabrötchen, Gurke (mit Schale), Cocktailtomaten, Solevita Orangensaft, Kaffee mit Milch, Chiquita Banane, Dr. Oetker Puddingpulver Pur Vanille, Exquisa Fitline Frischkäse 0,2%, Milbona Quark Magerstufe, Edeka Pflaumen, Nektarinen. Lunch: Milbona High Protein Quarkriegel . Dinner: Butaris Butterschmalz, Edeka Schweinefleisch Am Spieß, Mariniert, Lollo Rosso, Wonnemeyer Aioli, Milbona Quark Magerstufe, Milbona Skyräse, Aldi Serrano Schinken, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Spunk Salzlakritz , Haribo Kirsch-Cola, Krombacher Radler (Flasche). more...
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3916 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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benja1412's Weight History
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