edwardlo0713's Journal, 26 Jun 21

Body Fat Percentage : 16.7%
69.2 kg Lost so far: 7.5 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:
819 kcal Fat: 52.37g | Prot: 34.92g | Carbs: 52.67g.   Lunch: 藤原豆腐店 無糖豆漿, 水煮蛋, 水餃, Costco 科克蘭無調味綜合堅果. more...
1693 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.1 kg a Week

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edwardlo0713's Weight History


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