Weigh In record (no journal entry) for 26 June 2021
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99.1 kg
Lost so far: 2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 71.48g | Prot: 50.17g | Carbs: 124.52g.
Breakfast: Aldi Gourmet Salami, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Gekochtes Ei, Vollkornbrot. Lunch: Landliebe Eiscreme Bourbon Vanille, Landliebe Eiscreme Sahne , Eiskaffee mit Sahne und Zucker, Plunderteiggebäck mit Früchten. Dinner: Blumenkohl, REWE Mozzarella Gerieben , Bechamelsauce. more...
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Gaining 0.1 kg a Week
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