Weigh In record (no journal entry) for 26 June 2021
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.04g | Prot: 40.44g | Carbs: 65.25g.
Breakfast: Хачапури по-Аджарски. Lunch: Простоквашино Сметана 10%, Диетическая Творожная Запеканка. Dinner: Огурец (с Кожурой), Капуста Тушеная без Масла. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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