Weigh In record (no journal entry) for 26 June 2021
|
66 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 94.14g | Prot: 72.10g | Carbs: 115.83g.
Breakfast: 吞拿魚醬三文治, 乾烤雜錦堅果, Herbalife 膠原蛋白美肌飲料, 天仁茗茶 綠茶粉, Bulla Greek yoghurt. Lunch: Blue Diamond Almond Breeze Original Unsweetened , 車厘茄, 牛油果, 烚蛋. Dinner: 新月牌 鮮枝竹, 麥當勞 (McDonald's) 凍新鮮檸檬茶, 紅燒豆腐, 燒肉飯, 苦瓜, 炒雞蛋（整個）, 鴨蛋, 肉餅. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|