Weigh In record (no journal entry) for 26 June 2021
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44.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.41g | Prot: 86.40g | Carbs: 110.06g.
Breakfast: 살구, 토마토, 미주라 토스트, 노브랜드 닭안심살. Lunch: 김, 멸치볶음, 달걀, 김치, 허닭 닭가슴살 김치 볶음밥, 고추장아찌. Dinner: 닭안심, 달걀, 상추, 명란젓, 현미귀리밥, 아보카도. Snacks/Other: 청정원 김치왕만두. more...
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Gaining 0.4 kg a Week
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