Weigh In record (no journal entry) for 26 June 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 47.65g | Prot: 87.57g | Carbs: 42.67g.
Lunch: 青花菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 茄子, 南瓜, 小黃瓜, 香菇, 芋頭. Dinner: 芭樂, 火龍果, 西瓜, 鳳梨, 蘋果, 芒果, 鹌鹑蛋, 核桃, Costco 低脂牛絞肉, 豆干, 鮭魚, 雞胗, 小白菜, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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