앙큼한과장님's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

61.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1046 kcal

Fat: 40.59g | Prot: 106.79g | Carbs: 62.93g. Lunch: 셀렉스 매일 마시는 프로틴 로우슈거, 버섯, 오뚜기 3분 쇠고기카레, 병아리 콩, 닭가슴살. Dinner: 닭볶음탕. Snacks/Other: 아메리카노, 쿠키, Saputo 스트링치즈. more...

1839 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 26 Jun 21

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앙큼한과장님's Weight History