Weigh In record (no journal entry) for 26 June 2021
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 31.28g | Prot: 93.28g | Carbs: 86.93g.
Lunch: 감동란 감동란, 매일 매일두유 고단백, 마이프로틴 임팩트웨이 초코스무스. Dinner: 김치전, 깻잎장아찌, 감자볶음, 흑미밥, 순대국, 미트리 스팀 슬라이스 리얼갈릭. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|