Weigh In record (no journal entry) for 25 June 2021
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48 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.24g | Prot: 100.18g | Carbs: 128.93g.
Breakfast: Café Expresso, Proteína Pura Pasta de Amendoim Integral Granulado sem Adição de Açúcar. Lunch: Camil Feijão Branco Pronto, Caldo de Mocotó, Mocotó. Dinner: Nuggets de Frango, Hellmann's Maionese, Queensberry Cebola Caramelizada, Jasmine Pão Hambúrguer Australiano, Ketchup Artesanal com Goiabada, Hambúrguer Caseiro, Queijo Cheddar. more...
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Losing 0.3 kg a Week
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