Weigh In record (no journal entry) for 26 June 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.77g | Prot: 54.14g | Carbs: 133.12g.
Breakfast: Banana Overnight Oat. Lunch: Tempe Goreng, Soto Daging, Nasi Putih. Dinner: Soto Daging. more...
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Losing 0.5 kg a Week
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aqurismasf's Weight History
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