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腰62
臀93.5
大腿53
小腿33.5
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.02g | Prot: 112.21g | Carbs: 109.01g.
Lunch: 地瓜葉, Costco 蘿蔓, 雞蛋（整個）, Costco 美國乾酪單片包, 雞胸肉（油炸或煎）, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 小黃瓜, 好菇道 菇類, 花椰菜, 雞蛋（整個）, 雞胸肉, 地瓜. Snacks/Other: 馬可先生 紅莓寶石乳酪麵包. more...
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Losing 4.9 kg a Week
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