Weigh In record (no journal entry) for 26 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.46g | Prot: 96.37g | Carbs: 137.60g.
Breakfast: 廣達香 凱薩醬, 葡萄乾（無籽）, 綠巨人 (Green Giant) 珍珠玉米粒, 萵苣, 全家 匠新纖麥吐司, 義美 義美無糖豆奶, Myprotein 乳清蛋白（英式奶茶）. Lunch: 蓮霧, 善美的 澳洲牛嫩腿心火鍋肉片, 雞蛋（整個）, 高麗菜, 大白菜, 空心菜, 甜椒, 木耳, 高麗菜, 秀珍菇, 海底撈 番茄牛肉冬粉. Dinner: 萬歲牌 珍珠開心果. more...
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steady weight
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