Weigh In record (no journal entry) for 26 June 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 56.93g | Prot: 164.56g | Carbs: 161.73g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스. Lunch: 단호박구이, 참치, 연어, 고기만두, 쇠고기 스테이크, 초밥. Dinner: 서브웨이 로스트치킨. more...
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Losing 7.7 kg a Week
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