Weigh In record (no journal entry) for 25 June 2021
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96.7 kg
Lost so far: 16 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.59g | Prot: 88.50g | Carbs: 145.81g.
Breakfast: Seara Lombo tipo Canadense, Bauducco Torrada Integral Novo Formato, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Cenouras, Brócolis Cozido, Batata Doce, Abóbora Cabotia, Korin Quibe de Carne Bovina. Dinner: Frimesa Queijo Mussarela, Fazenda Bela Vista Queijo Minas Frescal, Pita Bread Pão Sírio Integral. Snacks/Other: Tangerinas, Banana Prata, Mamão Formosa. more...
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Losing 0.3 kg a Week
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Leo.Fonseca's Weight History
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