Weigh In record (no journal entry) for 26 June 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.47g | Prot: 89.70g | Carbs: 85.47g.
Breakfast: 수제 그라 놀라, 그릭요거트. Lunch: 수박, 혼합 샐러드 채소, 연어. Dinner: 삶은계란, 찐단호박, 혼합 샐러드 채소, 연어. Snacks/Other: 수박. more...
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Losing 2.8 kg a Week
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aelen101's Weight History
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