Alma Belcher's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

79.5 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1306 kcal

Fat: 58.96g | Prot: 73.05g | Carbs: 117.25g. Breakfast: Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, HSN Essentials Pea Protein Isolate 2.0 Choco, ElPozo Pechuga de Pavo. Lunch: Huevo Cocido, Jamón Serrano, Salmorejo. Dinner: Base protein shake, Nectarinas, Ciruela. Snacks/Other: Café con hielo. more...

2020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 25 Jun 21

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Alma Belcher's Weight History