Weigh In record (no journal entry) for 25 June 2021
|
76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 46.52g | Prot: 141.31g | Carbs: 314.84g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Coop Ragù Di Carne Alla Bolognese, Tre Mulini Fusilli. Dinner: De Cecco Passata di Pomodoro, Cozze con Guscio , Vino Bianco da Tavola, Ciabatta, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Crackers Integrali Bio, Fragole, Fage Yogurt Greco Total 0%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|